One on One
We will keep you motivated and challenged by engaging you in goal-oriented and needs-based private personal training sessions.
We will craft a custom-workout plan geared towards your goals. We will implement a variety of core, cardio, and strength exercises to maximize our time and results.
Information is gathered; Current fitness level, level of current movement activities, health history, etc
Goal Setting and Motivation
Weekly or monthly check ins. Help employees set attainable health and wellness goals. 15-minute check in on progress, how to overcome obstacles, reassess goals.
Determine participants starting point by completing a postural analysis, flexibility testing, strength testing and core strength.
“I have had real problems with motivation, but Kim always manages to motivate me and get me moving! Who knew!? Her programs are tailored and adjusted to suit my capabilities (and push me a bit farther), and I always feel better when she leaves than how I felt when she arrived. Kim McKay is a great personal trainer and coach. She is worth every penny! “
– Kim L