One on One

We will keep you motivated and challenged by engaging you in goal-oriented and needs-based private personal training sessions.

We will craft a custom-workout plan geared towards your goals. We will implement a variety of core, cardio, and strength exercises to maximize our time and results. 

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Private Consultations

Information is gathered; Current fitness level, level of current movement activities, health history, etc

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Goal Setting and Motivation

Weekly or monthly check ins. Help employees set attainable health and wellness goals. 15-minute check in on progress, how to overcome obstacles, reassess goals.

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Fitness Assessments

Determine participants starting point by completing a postural analysis, flexibility testing, strength testing and core strength.

 

“I have had real problems with motivation, but Kim always manages to motivate me and get me moving! Who knew!? Her programs are tailored and adjusted to suit my capabilities (and push me a bit farther), and I always feel better when she leaves than how I felt when she arrived. Kim McKay is a great personal trainer and coach. She is worth every penny! “
– Kim L