Pairs Training

Couples personal training is an individualized fitness program offered to any two people who would like to share a session: married couple, family members, and friends. We will use both individual and partner moves to help your flexibility, toning, condition and strengthen all of your major muscle groups.

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Where?

Sessions take place at one of our select gyms in Montreal or at a place of your choice.

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Why pairs training?

For some people, having an extra accountability partner who can encourage and help you is helpful. Additionally, by pairing up, you can save up to $15 / session.

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Duration

Our sessions are 60 minutes long on a day of your choosing.

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What happens?

We will craft a custom-workout plan geared towards your goals. Goals include weight-loss, strength training, injury rehabilitation, and more. We will implement a variety of core, cardio, and strength exercises to maximize our time and results. 

“Signing up for the Happiness Approach was a big step for me and I am so happy I took it. I am halfway through the program and I’ve already lost 10lbs. Kim has been the rock I needed to get back to caring for my health and fitness. She has worked with me to fight my inner demons and overcome some obstacles. I am looking for food and fitness completely different this time. Thank you, Kim!”
– Tina W