All classes take place at the workout studio at Sante Kor 87A Avenue de Lucerne, Pointe-Claire, QC H9R 2V9
10-Class Pack: $180 + Taxes
For classes spanning 10-weeks starting January 7th until March 15th.
Full-Body Circuit Training
This class targets all muscle groups allowing you to increases your stamina and aerobic fitness while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
Days & Times: Wednesdays 10:30-11:30 am
Strengthening and Stretching
This class is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program re-balances the body, also helps prevent and treat injuries and unlocks tight joints.
Days & Times: Mondays and Fridays 12:00 -1:00 pm