Give This Plank a Try

Give This Plank a Try

Planks are super effective core exercises that not only strengthen the abs, but also your low back, glutes, shoulder, chest and upper back. Adding the medicine ball to the plank improves stability throughout your entire core while strengthening the upper body and...
Take a deep breath!

Take a deep breath!

Take a deep breath! This is a tip of the week. My goal is to help you make small changes to help you to improve your health and wellness. Stress is not unusual or abnormal. It’s an everyday occurrence that your body reacts to in either a positive or negative...
Tips on how to handle Halloween Candy Overload

Tips on how to handle Halloween Candy Overload

Are you starting to worry about how to handle having all the Halloween candy and treats around? To help set you up for success, here are a few tips on how to get through Halloween without overindulging in all the small little treats that are so abundant.  Remember,...