The Pushup

The Pushup

The push-up is one of the most simple, yet effective upper-body and core exercises. It activates multiple muscles, including the deltoids, pectoral muscles, triceps, core muscles, and glutes. With one compound movement, individuals are able to exercise multiple muscle...
Stationary Lunge

Stationary Lunge

Stationary lunges are one of the best ways to work your entire lower body. You can do them anywhere: when you’re out for a walk – or you want to take a break from sitting at your desk all day!  This will help give you firmer glutes, stronger legs and...
The Plank

The Plank

Want a challenge? Give this a try…The Plank! You can do this! Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor....