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Give This Plank a Try

Give This Plank a Try

Planks are super effective core exercises that not only strengthen the abs, but also your low back, glutes, shoulder, chest and upper back.

Is Competition Good or Bad?

Is Competition Good or Bad?

“The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” - Howard Cosell Contrary to conventional wisdom, men and women can be equally...

The Pushup

The Pushup

The push-up is one of the most simple, yet effective upper-body and core exercises.

The Plank

The Plank

Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor.