Planks are super effective core exercises that not only strengthen the abs, but also your low back, glutes, shoulder, chest and upper back.
“The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” - Howard Cosell Contrary to conventional wisdom, men and women can be equally...
If one of your New Years Resolutions is to be more active, to try and move more, a group fitness class might be exactly what you need! Five Reasons You Should Join a Group Class Motivation - Participating in a group fitness class challenges you to workout beyond your...
What are some ways you can reduce or eliminate weight gain over the holiday season?
The push-up is one of the most simple, yet effective upper-body and core exercises.
Stationary lunges are one of the best ways to work your entire lower body.
Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor.
Breathing is an easy to learn stress relief technique that’s fast, simple and free.