New 2019 Classes

New 2019 Classes

New Location All classes take place at the workout studio at Sante Kor  87A Avenue de Lucerne, Pointe-Claire, QC H9R 2V9 New Classes We’re excited to unveil two new classes on new days and times starting in January. Full-Body Circuit Training This class...
Give This Plank a Try

Give This Plank a Try

Planks are super effective core exercises that not only strengthen the abs, but also your low back, glutes, shoulder, chest and upper back. Adding the medicine ball to the plank improves stability throughout your entire core while strengthening the upper body and...
Is Competition Good or Bad?

Is Competition Good or Bad?

“The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” – Howard Cosell Contrary to conventional wisdom, men and women can be equally...