My Approach

How I'm Different

I have an overall interest in continuous self-development. This interest and mindset allows me to challenge myself, getting more from my life and having more positive outcomes for myself. This mindset is what led me to a career in health, wellness and personal development.

I focus on realistic goals with a positive approach to overcoming challenges and achieving success. Based on your needs, we work on this together through personalized strategies: intentionally small group classes, one-on-one training, Skype sessions, or phone conversations; whichever works best for you.

What makes my approach stand out?

My approach stands out because it isn’t just about diet and exercise. It’s understanding how to utilize the mind-body connection – how we think, feel and treat ourselves and our bodies. Self talk is important because it has a big impact on how you feel and what you do. Self-talk is something we do naturally throughout our waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions.

“Kim’s programs are extremely tailored to each person. Kim goes out of her way to get to know her clients and what may or may not work for them. She is available and flexible which is wonderful with my busy lifestyle. The workouts are fun and ever-changing. The program helps you identify certain of the reasons why a person may be overweight in the first place and helps you work through those issues. The program emphasizes trying to fix the inside as well as the outside. The support and the continuous check-ins have been great at keeping me motivated. It’s not a ‘one size fits all’ program which is I think is key to everyone getting the results they are looking for.”
– Sophie P.