Health & Happiness For You
Kim McKay is a Personal Trainer Based on the West Island of Montreal
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Our Training and Weight Loss Philosophy
Sustainability
Custom Planning
Custom tailored lifestyle changes and goals that match the individual.
Qualifications
Helping make change with sound theory and education.
Results
Real, long-term change for real people.
Testimonials
“I have been a Pilates student of Kim’s for several years. Not only have I enjoyed Kim’s warm and friendly classes contributing to a feeling of wellbeing, but the arthritic pain in my arms, hands, and feet has totally disappeared! I always look forward to her classes!”
– Rosalyn
“I have had real problems with motivation, but Kim always manages to motivate me and get me moving! Who knew!? Her programs are tailored and adjusted to suit my capabilities (and push me a bit farther), and I always feel better when she leaves than how I felt when she arrived. Kim McKay is a great personal trainer and coach. She is worth every penny! “
– Kim L.
Announcements
New 2019 Classes
Announcing New Special Classes in 2019
Resources
Give This Plank a Try
Planks are super effective core exercises that not only strengthen the abs, but also your low back, glutes, shoulder, chest and upper back.
Let’s Do This Together (Five Reasons You Should Join a Group Class)
If one of your New Years Resolutions is to be more active, to try and move more, a group fitness class might be exactly what you need!
6 Simple Steps To Help You Not Gain Weight Over The Holidays
What are some ways you can reduce or eliminate weight gain over the holiday season?